Gpay Rs.10 to tausifp19-2@okhdfcbank to get the handbook   7-Day Brain Food Meal Plan PDF:

• 20 pages, dark premium design matching the website

• 7 days × separate Veg & Non-veg plans

• 5 meals/day — breakfast, mid-morning, lunch, snack, dinner

• Every meal has the science reason behind it

• Shopping list + quick reference nutrient table by age

• Day themes: Omega-3 Day, Iron Day, Memory Day, Zinc Day, Glucose Day, Anti-Stress Day, Exam Day